October Coffee Talk ________________

Members who attend will be eligible to win a

$50.00 gift certificate donated by

Debbie Campbell our October PWN Sponsor!

OCTOBER 22nd • 12:00 - 1:00 PM PST

Member and Guest Speaker

 Julie Schnitzer

Owner of Atagol Fitness

"Unapologetically Wear Your Yoga Pants"

Strategies to implement healthy behaviors immediately!

You can expect to learn!

• Everyday movement: fundamental movement patterns for safety and longevity
• Habit formation: The Four Laws
• Nutrition mindset: Trade-offs and prioritization, is the cost worth it to you?

This interactive presentation will arm you with actionable strategies to implement healthy behaviors immediately! Be ready to stretch your body, mind and spirit as we practice movement, challenge our thinking and get real about our priorities. You will leave feeling energized and revitalized for the near-term – but also thinking seriously and strategically about small changes you can be making over time to be at your optimal health.

Please take a few minutes to browse my website. If you find an item or two that you like, I hope you'll consider placing an order. (It's fast, easy - and your purchase will be on your doorstep within days!)

Please let me know how I can best help you by using the Contact Me feature to send me an e-mail. I respond to most inquiries within 24 hours.

Debbie Campbell

614-598-9642

dacavon@gmail.com

www.touchstonecrystal.com/debcamp

Lori Black Ogene

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